Sometimes we suggest vitamins or a good probiotic. Not all vitamins are made well, so if you are looking for a great source to get quality supplements and vitamins we have a link for you.

Emerson Wellevate

Purchase your supplements now with this discount link from Matt.

https://wellevate.me/matthew-dufresne/#/patient/login

    *If you don't have an account scroll down until you see the "Create an Account"

Once you have an account you will automatically get Matt's licensed discount, start saving now! 

Good nutrition is one of the key to an overall healthy life. We can improve your health by keeping a balanced diet. Eating foods that contain vitamins and minerals, which includes fruits, vegetables, whole grains, healthy fats, and a sources of protein.

It's a challenge to change your eating habits, not impossible. Let us focus on small changes maybe all at once is not for you. Making changes to your diet may also be beneficial if you have any diseases or gut issues. Some foods can cause havoc on us., such as kidney disease, lactose intolerance, and celiac disease. We can all benefit from making healthier changes to our diet.

   *Be sure to stay in touch with your doctor so he or she knows how you are doing.

We will review, check in and make a food journal, find the strengths and weaknesses in your current ways of eating. A few things we want look at is;

 Do you eat 4-5 cups of fruits and vegetables every day?

Do you get enough calcium?

Do you eat whole grain, high-fiber foods? 

Some things you should expect.
Writing down what you eat and drink every day will help us to be on the same page in making your life healthier. Weather you are trying to become healthier, leaner or stronger the journal will help us understand the path. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.

​Email Lisa to get started

LisaThomasFit@gmail.com

*If you have health issues that are concerning you, reaching out to your doctors dietitian might be a great resouce.