As your trainer I will build you a customized training plan. Bring your workouts to the gym, track your progress. Or train at home with your own equipment, I will suggest the limited equipment you can add to your home or on the road gym. 

I will review your progress and tweak your training plan as needed.

Sign up and start your fitness journey today.

Click this link to get your personal training app.

Workout with your Online App When & Where You Want
Workout at home, in gym, while traveling, wherever; even incorporate your favorite fitness classes. 

To book your online training program go to: 

Lisa's Photography Links:

    Photos for sale,



Welcome to Our Wellness Site We Offer Online Training and Nutritional Advice  

ONLINE TRAINING the Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it

Nutritional Coaching


How Does Online Training Work?

Your Coaches ​Matt & Lisa DuFresne                             

Over 30 years experience, in the fitness industry & continuing to grow and learn

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Lisa Thomas on YouTube 

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There is a plan and a diet (healthy life style) that everyone could use guidance with. Lisa is here to help guide you on that HEALTHY journey. Diet is a word to use if you want a temporary fix to your goal. Nutritional Guide package is set up to keep you in mind; your goal, your shopping list, your schedule, your life style, your needs, your likes and dislikes of food… Personally custom made for you.

Do you need a gut restore?

We have a plan for you! 

Lisa & Matt will work with you, contact them to set up your plan... click link to get your plan.

We have our own app to guide you in your eating plan. 

Email Lisa at

to get your meal plan started