Your Coach Lisa Thomas-DuFresne    Also visit Lisa's photography site

As your trainer I will build you a customized training plan. Bring your workouts to the gym, track your progress. Or train at home with your own equipment, I will suggest the limited equipment you can add to your home or on the road gym. 

I will review your progress and tweak your training plan as needed.

Sign up and start your fitness journey today.

Click to get your personal training app connection with Lisa.

Workout with your Online App When & Where You Want
Workout at home, in gym, while traveling, wherever; even incorporate your favorite fitness classes. 

To book your online training program NOW, CLICK HERE!

ALSO visit Lisa's Professional Photography site, she is booking sessions, CLICK LINK

Contact VIA email,

ONLINE TRAINING the Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it

How Does Online Training Work?

Welcome to Our Wellness Site - Online Training and Nutritional Advice  

Nutritional Coaching

Over 30 years experience, in the fitness industry & continuing to grow and learn

Lisa Thomas on YouTube 

Lisa Thomas-DuFresne is on Twitter @ LisaThomasFit 

There is a plan and a diet (healthy life style) that everyone could use guidance with. Lisa is here to help guide you on that HEALTHY journey. Diet is a word to use if you want a temporary fix to your goal. Nutritional Guide package is set up to keep you in mind; your goal, your shopping list, your schedule, your life style, your needs, your likes and dislikes of food… Personally custom made for you.

Do you need a gut restore?

We have a plan for you! 

Lisa will work with you, contact her to set up your plan.

Email Lisa to get your meal plan started