Your Coach Lisa Thomas-DuFresne Also visit Lisa's photography site LTD-Photography.com
As your trainer I will build you a customized training plan. Bring your workouts to the gym, track your progress. Or train at home with your own equipment, I will suggest the limited equipment you can add to your home or on the road gym.
I will review your progress and tweak your training plan as needed.
Sign up and start your fitness journey today.
Workout with your Online App When & Where You Want
Workout at home, in gym, while traveling, wherever; even incorporate your favorite fitness classes.
ONLINE TRAINING the Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it
There is a plan and a diet (healthy life style) that everyone could use guidance with. Lisa is here to help guide you on that HEALTHY journey. Diet is a word to use if you want a temporary fix to your goal. Nutritional Guide package is set up to keep you in mind; your goal, your shopping list, your schedule, your life style, your needs, your likes and dislikes of food… Personally custom made for you.
Do you need a gut restore?
We have a plan for you!
Lisa will work with you, contact her to set up your plan.
Email Lisa to get your meal plan started