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Lisa Thomas, CPT, Lisa has competed successfully in figure, fitness, physic, and obstacle course competitions, with many pro-cards; she is a successful coach designing customized programs for all levels and organizations competitors’ national fitness, obstacle course, and bodybuilding competitors. She was awarded into the Tri-Fitness Hall of Fame. She is a member of the National Strength and Conditioning Association, NSCA along with AFAA, Black Belt Body Works Martial Arts, Pilates, Yoga, Sports Nutrition, YMCA, Body Pump, TNT Obstacle/Sports, and many other personal training certifications.

About Lisa

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Lisa has also competed in National Horse Shows and was ranked 3rd nationally for equestrian in 1990-1991. She won several Women’s Tri-Fitness obstacle course, fitness skills, fitness routines, and figure/fitness competition titles. Lisa has been studying and training athletes for over 17 years and competing for the past 12 years. While her work experience is in personal training it is not limited to just that, she also runs a Fit Kidz of MA program, teaches aerobics, trains fitness and bodybuilders, trains semi-pro and professional athletes, sports conditioning to individuals and teams, coaches several team sports, and runs her own, one of a kind outdoor obstacle course. She is also an author for the monthly fitness column magazine.

 Personal Trainer & Obstacle Course Trainer, Strength and Conditioning Coach, Youth Fitness Coach, Fitness Competitor, Fitness Model, Fitness Spokes Person

NSCA National Strength and Conditioning Association member CPT
AFAA Certified – Aerobics and Personal Trainer / Fitness Counselor
YMCA Certified – Principles of Health and Fitness, Exercise Instructor, Resistance Training, Step, Flexibility Training, Youth Fitness Instructor
PILATIE & YOGA Certified
BLACK BELT BODY WORKS MARTIAL ARTS Certified - Kick Boxing Instructor and Heavy Bag Drills
Training, Sports Nutrition, Pilates, and Youth Fitness Trainer
TNT Certified - Obstacle Course Trainer / Sports Trainer
BODY PUMP Certified
Insured by Sports and Fitness Insurance Corporation



     2014 Inducted into the TRI-FITNESS Hall of FAME

(Competed 1992 - 2013 averaging 6-10 shows a year, to many awards to list, all natural athlete) 

Top 10 & 20 - Tri-Fitness 2010 

3rd – World’s Women’s Tri-Fitness 2009 Fitness Skills
10th- World’s Women’s Tri-Fitness 2009 out of 180+competitors
1st – NPC RI Fitness November 2007
1st – NPC NH Fitness October 2007
5th – World’s Women’s Tri-Fitness Overall Champion
1st – World’s WTF July 2007 age group
4th – World’s WTF July 2006 overall out of 200+ competitors
1st - WTF Fall Classic Champion – 1st overall and age group Tampa - Nov. 2005
1st - World's WTF age group July 2005 – 6th over all - World's WTF Vegas - July 2005
2nd - WTF Fall Classic - 1st in age group Tampa - Nov. 2004
1st - Ms. U.S.B.F. Fitness - Oct. 2004
7th - Tall Bikini "New England Fitness Weekend"- Boston - October 11th
2nd - Lori Ann Lloyd TNT the Terminator Race - August 2003
Awarded Pro Status at TNT Race - August 2003
1st -WTF Orlando's Winner - June 2003
6th -WTF Worlds Las Vegas - over all July 2003
3rd - TF Eastern Challenge DC - over all September 2002
7th - Fitness Atlantic in Fitness – April 2002
Team Member of ATX Extreme and Coach for the ATX-Team Absolute
2nd Lori Ann Lloyd Obstacle Course Race –November 2001


Competitor: Fitness, Figure, Grace & Physic, FitBody, Bodybuilding, Obstacle Course/Fitness Skills Competitions 1992-2012 (averaging 6 shows a year, to many awards to list) 

New England Health and Racquet - Desk Manager, Aerobics Instructor, and Trainer - 1992 - 1997
Off Season Conditioning Trainer for the Baseball Team at CCRI – 1993-1994
Gymnastics Instructor for children ages 5-14 – 1997-1999
Assistant Martial Arts Instructor – 1999-2003
YMCA Group Instructor, Staff - 1992 – 2004
Kinder-Grade 3 boys and girls Basketball Assistant & Head Coach – 2001-2005
Off Season Conditioning Coach for Western Mass Wolverines Semi –Pro Football Team – 2003-2004
World Gym Group Instructor - 2003 – 2005
Group Instructor at Workout Plus – 2003 – 2006
Personal Trainer at Workout Plus – 2003 – 2006
Obstacle Course Owner / Trainer – 2003 – present
Co-Owner of Fit Kidz of Massachusetts - 2003 - 2007
Conditioning Trainer off Season and traveling programs to WWE Pro wrestlers – 2005-2007
Writer of a monthly fitness column the Western Mass Sports Journal Magazine – 2005 - 2009
Personal Trainer at Gold’s Gym – 2007 – 2012
Aerobics Instructor at Gold’s Gym – 2007 – 2014
Competitor – 1992-2012
Competition Prep Coach: bodybuilders, figure, fitness, bikini, physic – 1993-present
Personal Trainer- 1992-present


Lisa Thomas - DuFresne​​

Athlete - trainer - coach- photographer​