To book your online training program go to: 

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Workout with your Online App When & Where You Want
Workout at home, in gym, while traveling, wherever; even incorporate your favorite fitness classes. 

As your trainer I will build you a customized training plan. Bring your workouts to the gym, track your progress. Or train at home with your own equipment, I will suggest the limited equipment you can add to your home or on the road gym. 

I will review your progress and tweak your training plan as needed.

Sign up and start your fitness journey today.

Click this link to get your personal training app.

Lisa Thomas & Matt DuFresne All about taking you to elite wellness

NUTRITIONAL COUNSELING  There is a plan and a diet (healthy life style) that everyone could use guidance with. Lisa is here to help guide you on that HEALTHY journey. Diet is a word to use if you want a temporary fix to your goal. Nutritional Guide package is set up to keep you in mind; your goal, your shopping list, your schedule, your life style, your needs, your likes and dislikes of food… Personal, custom made for you. You will have to do the work, homework, and you will have to follow up with journal, email, or notebook - YOU have to follow up with Lisa and check in to stay on track.                                                                         

Nutritional Coaching

ONLINE TRAINING the Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it

Over 30 years experience, in the fitness industry & continuing to grow and learn

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How Does Online Training Work?


Matt & Lisa DuFresne Elite Wellness