Whether it's losing weight, toning up, building muscles, increasing stamina, or preparing for a competition, I will help you reach your fitness goals. Through my personalized training you will gain motivation and learn to adapt a healthy lifestyle commited to fitness.

Don't skip breakfast. Reserch shows that the most successful losers never skip it. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat.

Whatever your fitness needs I can help with over 20 years experience. I offer one-on-one, semi-private, online programs, and group exercise programs.
Rates: $35 ½ hour | $60 hour

 

A combination of several training components HIIT, CrossFit, and Tri-Fitness. You can be a competitor or just someone that likes the challenge. Open to all fitness levels.
Rates: $20 per person

 

Whether you are getting into the BEST SHAPE of your life or competing in a COMPETITION where a healthy weight loss is needed I can help you.
Rates: $35 & $60

 

 

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