email: lisa@lisathomasfitness.com
telephone: 413-426-5543
located in Western Massachusetts, United States
Team Thomas Bootcamp, August 1, 2010 (photo: Donna Cote)
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Personal Training
Whatever your fitness needs I can help with over 20 years experience. I offer one-on-one, semi-private, online programs, and group exercise programs.
Rates: $35 ½ hour | $60 hour
A combination of several training components HIIT, CrossFit, and Tri-Fitness. You can be a competitor or just someone that likes the challenge. Open to all fitness levels.
Rates: $20 per person
Whether you are getting into the BEST SHAPE of your life or competing in a COMPETITION where a healthy weight loss is needed I can help you.
Rates: $35 & $60