Contest Preparation for a Bodybuilding Competition is increasingly becoming a science - it is easy to come in too soft, too flat, etc or look great the week before a show or the week after a show - but look NOT GOOD on the day!
As a personal trainer, I work daily with leading athletes all over the country from Champions to people just starting out. I will work with you through email and texting to get you to your goal weight/look. This program is inexpensive – leading you to your success and dreams of your competition body.
Whether you are getting into the BEST SHAPE of your life, or competing in a COMPETITION where a healthy weight loss is needed, I can help you.
Pre-contest dieting is a science, but unfortunately is an arena filled with myths. It is especially difficult for Natural Competitors – but with the correct advice and religiously sticking to the program, great results can be achieved. I recommend a MINIMUM of 16-20 weeks preparing for a show. Many people try to prepare to quickly and simply starve themselves or try to live on protein shakes. This pre-contest dieting style is producing an emaciated flat appearance on stage – in fact many people who looked both great & promising in the gym, gradually shrink away all of their hard gained muscle tone & size in order to shred away the excess fat. You need to hit the stage looking hard, lean, and full. No soft butt cheeks or belly buttons.
This is a 100% individualized program designed specifically for you. I have access to the most up to date ways to diet, and supplement, to give the best results possible.
I will need photographs of you front/back & sides and accurate measurements. This should include height and weight. Based upon this depending if you are a man or a woman (and if so are you doing a Bikini, Physique, Figure, Obstacle Course/bench, or Bodybuilding Competition) I will aim to get you on stage looking as good as you can.
Based upon your own circumstances and food likes/dislikes I will create a food, diet & supplementation program to help you achieve your goals. Your diet and training will be evaluated weekly depending upon your progress, and adapted if necessary.
Pre-Contest Diet and Exercise programs are something which many people take short cuts so many people are on weird training and nutritional programs often given to them by "someone in the gym" or someone that did one show and now they are experts. First time dieting can be a great success it’s when you need to maintain or diet down next session that it's tuff.
Often you will see people looking really good a week out from a show who end up looking soft or smooth on stage just because some "expert" told them what to do in the final week before a show. If competing at your best is what you want to do then trust the person that has experience with more than one show and has experience with several body types not just their own.
I have educated thousands of clients to compete; including myself, since 1997. I have worked with top trainers across the country and Canada. I've been working with personal training and meal plans since the early 90’s. The competition Pre Contest Diet, Cardio Exercise Program that is set up for 16-12 weeks out of show date includes:
- Analysis of your current diet/exercise
- Body measuring chart
- Meal Planner – changing every so many weeks as you get closer to a show
- Cardio exercise routine to get you hard and ripped (or not ripped but hard if you are doing a figure!)
- Online support throughout the 16 weeks
- Weekly progress checks including weight & measurements
- Weekly checks of food diaries
- Last week Pre-Contest Specialist Diet
- Tanning and on stage Presentation Advice
Package price $150