Lisa Thomas, CPT, Lisa has competed successfully in figure, fitness, and obstacle course competitions and she designs customized programs for national fitness, obstacle course, and bodybuilding competitors. She was awarded her pro status in 2003 from the TNT Professional obstacle course competitions. She is a member of the National Strength and Conditioning Association along with AFAA, Black Belt Body Works Martial Arts, YMCA, and Fitours.
Personal Trainer & Obstacle Course Trainer
Strength and Conditioning Coach
Youth Fitness Coach
Fitness Competitor
Fitness Model
Fitness Spokesperson
Lisa has also competed in National Horse Shows and was ranked 3rd nationally for equestrian in 1990-1991. She won several Women’s Tri-Fitness obstacle course, fitness skills, fitness routines, and figure/fitness competition titles. Lisa has been studying and training athletes for over 17 years and competing for the past 12 years. While her work experience is in personal training it is not limited to just that, she also runs a Fit Kidz of MA program, teaches aerobics, trains fitness and bodybuilders, trains semi-pro and professional athletes, sports conditioning to individuals and teams, coaches several team sports, and runs her own, one of a kind outdoor obstacle course. She is also an author for the monthly fitness column magazine.
- NSCA National Strength and Conditioning Association member CPT
- AFAA Certified – Aerobics and Personal Trainer / Fitness Counselor
- YMCA Certified – Principles of Health and Fitness, Exercise Instructor, Resistance Training, Flexibility Training, Youth Fitness Instructor
- BLACK BELT BODY WORKS MARTIAL ARTS Certified - Kick Boxing Instructor and Heavy Bag Drills
- FITOUR Certified – Functional Training, Sports Nutrition, Pilates, and Youth Fitness Trainer
- TNT Certified - Obstacle Course Trainer / Sports Trainer
- BODY PUMP Certified Insured by Sports and Fitness Insurance Corporation
3rd – World’s Women’s Tri-Fitness 2009 Fitness Skills
10th- World’s Women’s Tri-Fitness 2009 out of 180+competitors
1st – NPC RI Fitness November 2007
1st – NPC NH Fitness October 2007
5th – World’s Women’s Tri-Fitness Overall Champion
1st – World’s WTF July 2007 age group
4th – World’s WTF July 2006 overall out of 200+ competitors
1st - WTF Fall Classic Champion – 1st overall and age group Tampa - Nov. 2005
1st - World's WTF age group July 2005 – 6th over all - World's WTF Vegas - July 2005
2nd - WTF Fall Classic - 1st in age group Tampa - Nov. 2004
1st - Ms. U.S.B.F. Fitness - Oct. 2004
7th - Tall Bikini "New England Fitness Weekend"- Boston - October 11th
2nd - Lori Ann Lloyd TNT the Terminator Race - August 2003
Awarded Pro Status at TNT Race - August 2003
1st -WTF Orlando's Winner - June 2003
6th -WTF Worlds Las Vegas - over all July 2003
3rd - TF Eastern Challenge DC - over all September 2002
7th - Fitness Atlantic in Fitness – April 2002
Team Member of ATX Extreme and Coach for the ATX-Team Absolute
2nd Lori Ann Lloyd Obstacle Course Race –November 2001
Personal Trainer (1992-present)
Aerobics Instructor at Gold’s Gym (2007 - present)
Personal Trainer at Gold’s Gym (2007 –present)
Obstacle Course Owner / Trainer (2003 – present)
Co-Owner of Fit Kidz of Massachusetts (2003 - present)
Coach and Trainer to Fitness and Bodybuilding Competitors (2002 – present)
Writer of a monthly fitness column the Western Mass Sports Journal Magazine (2005 - 2009)
Conditioning Trainer off Season and traveling programs to WWE Pro wrestlers (2005-2008)
Personal Trainer at Workout Plus (2003 – 2006)
Group Instructor at Workout Plus (2003 – 2006)
World Gym Group Instructor (2003 – 2005)
Off Season Conditioning Coach for W. Mass Wolverines Semi –Pro Football Team (2003-2004)
Kinder-Grade 3 boys and girls Basketball Assistant & Head Coach (2001-2005)
YMCA Group Instructor (1995 – 2004)
Assistant Martial Arts Instructor (1999-2003)
Gymnastics Instructor for children ages 5-14 (1997-1999)
Off Season Conditioning Trainer for the Baseball Team at CCRI (1993-1994)
New England Health and Racquet - Desk Manager, Aerobics Instructor, and Trainer (1992 - 1997)