Matt & Lisa DuFresne Elite Wellness

Lisa Thomas & Matt DuFresne All about taking you to elite wellness


Services

+1.4134265543

Lisa Thomas is a well known trainer in the area, hands down. Whether you are just beginning your road to fitness or are an athlete looking to challenge yourself, she can create a plan that is motivating, success, and fun for you. ONE-ON-ONE, Personal Training Sessions Whether you are just beginning your road to fitness or are a professional athlete looking to challenge yourself, Lisa will create a plan that is motivating, goal reaching, and fun for you.
Get Stronger, Mover Better, Lean Out, Feel Better, Sculpt and Shape your Body with Personal One on One attention with Lisa.

NUTRITIONAL COUNSELING 
There is a plan and a diet (healthy life style) that everyone could use guidance with. Lisa is here to help guide you on that HEALTHY journey. Diet is a word to use if you want a temporary fix to your goal. Nutritional Guide package is set up to keep you in mind; your goal, your shopping list, your schedule, your life style, your needs, your likes and dislikes of food… Personal, custom made for you. You will have to do the work, homework, and you will have to follow up with journal, email, or notebook - YOU have to follow up with Lisa and check in to stay on track.